(IN)TENSION
In physics, "Tension" is defined as the pulling force connecting two or more objects by means of a chain or a cable. When we move with (in)tension, we connect the entire kinetic chain from head to toe. We are invested and believe in a process of learning to connect mind and body while in motion and at rest.
WHAT IS "PHYSICAL TRAINING"?
Our aim is to connect the spaces in between the work of rehab/wellness professionals and personal trainers. We have a referral network that includes massage therapists, physiotherapists, nutritionists, and chiropractors. As trainers, we work to improve your relationship with movement, and provide the best possible methods and tools to assist you to feel better in your body. Learning to connect to your entire fascial network is a powerful way to help address pain, weakness, instability, muscle atrophy, and so on. We believe that movement should never cause pain or feel like punishment. This doesn't mean your workout should be easy; in fact, quite the opposite!
THE PROCESS
As students of movement ourselves, we are constantly driving to learn and grow within the field. New information and research is constantly becoming available, and we are commited to applying best practice every day. We are passionate about inspiring our clients to understand their joint health and anatomy by maximizing their strength, coordination, and mobility. Our unique approach to training begins with a full body assessment – this will allow us to objectively identify areas of need. From there, we will develop and deliver a customized plan to help you achieve your goals.
MOVEMENT SPECIALISTS
After spending three years helping physically disabled students while I studied at Carleton University, I found I really enjoyed helping others live more active and healthy lifestyles. I was inspired to turn my love for sport and exercise into a full fledged career that diverged from what I was studying at University. I began pursuing personal training certifications and building my skill set, constantly learning and growing, which continues to this day. I love what I do and feel fortunate every day to be where I am.
I have certifications from Functional Range Conditioning (FRCms and Kinstretch), CanFitpro, as well as The Sports and Nutrition Institute. I’ve taken courses offered by Tyler Touchette (of CavemanStrong) and The Foot Collective. I’ve also completed the Functional Patterns 10 Week Online Course, as well as online courses from David Gray Rehab.
Follow me on Instagram @intension.geoff
Geoff Makhoul
As a qualified professional with many years of experience working in the fitness industry, I dedicate my time to helping my clients achieve their personal fitness goals. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time.
I have a Bachelors of Kinesiology (BKin) from Brock University, with additional specialization in Canfitpro, FRCms and Kinstretch. I have completed a number of elective courses through The Foot Collective, Functional Patterns and Kettlebell SNI. I am also a certified MovMed coach (https://www.movmed.net/) and now instruct their certification courses as well .
If you feel like making a change in lifestyle, or are simply looking to learn how to move freely without pain — get in touch with me today and let’s get moving.
Follow me on Instagram @intension.evan
Evan Burke
CLIENT TESTIMONIALS
WHAT WE CAN DO FOR YOU
Programs & Services
1-ON-1 TRAINING
Private sessions are designed to focus on improving your joint health, strength training, coordination, and overall body awareness. At the end of your first assessment, we will discuss your personal goals and establish a customized routine. For optimal results, there will be takeaway exercises assigned to improve your physical capabilities, shorten the learning curve, and speed up your progress in the gym.
1-ON-1 ONLINE VIDEO CHAT TRAINING
Train with (in)Tension from the comfort of your own home using Video Conferencing. No equipment is necessary, but if you already have some, we will certainly incorporate it.
PARTNER AND GROUP TRAINING
Partner and group sessions are ideal for individuals with similar goals and abilities. Sessions will prioritize joint health, strength training, and body awareness. A customized program will be developed to meet the needs of each group or pair.
“You will find that success and attention to details, the smallest details, usually go hand in hand.”